By doing some basic exercises, you can strengthen these muscles, and help prevent back pain, according to the National Pain ... Fold your hands across your chest and slowly lift just your head and shoulders toward your knees. Repeat 10 times and do one ...
Meet Pamela Gaither, who has been a yoga intructor and therapist in and around the Winchester area for 15 years.
Meet Pamela Gaither, who has been a yoga intructor and therapist in and around the Winchester area for 15 years.
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