Lie on your stomach and prop yourself up on your elbows, fingers pointing in the direction you are looking. Then, raise your upper body higher off the floor and push with your arms to assist the movement. Do not go so high that you feel additional pain.
A pain in the back on the weekend OPEN thread Roanoke Times (blog) Most recently, in a placebo-controlled study comfrey was found to decrease back pain when used topically. However, it is not clear if these results reached statistical significance.[20] http://en.wikipedia.org/wiki/Comfrey. Debbie | September 28, 2013 ... |
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