Another study conducted by the Indian Medical Association says that heavy bags can result in permanent disability as growth of the skeletal system among children ... 10 per cent of their body weight have been found to have poorer lung function.
For better posture, lower-back support, and to avoid back pain, it's important to strengthen and tone your obliques (side abdominal muscles). We've compiled seven hard-core exercises to train and tone this region. Remember that quality is better than quantity. Start with five solid reps and work your way up to the reps recommended for each exercise.
Back Pain Causes You Won't Hear about from Your Doctor Island Gazette Most people experience significant back pain at some point in their lives; unfortunately, the response from the medical community is too often surgery, which fails 60 percent of the time, according to a consensus of surgeons. “The back consists of many ... |
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