Exercising may sometimes be a pain in the neck, but it can actually relieve some types of back pain, studies show. In fact, when it comes to chronic lower-back pain, supervised stretching and muscle strengthening exercises may relieve the ache best.
A person wears AposTherapy shoes in New York. The founders of the Herzliya, Israel-based company say the device can reduce knee and back pain by altering gait and improving mobility.
DEAR DR. ROACH: I have been reading your column in the newspaper for some time now and have not seen anything regarding sciatica. I am 83 and recently began having sciatica pain down my right thigh. My doctor recommended using a hot-water bottle.
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