Sciatic pain usually starts in the buttocks and extends down the rear of the thigh and lower leg to the sole of the foot and along the outer side of the lower leg to the top of the foot. Pain may also be present in the lower back. Several nerve roots leave ...
n Mark Thomas says he will be “good to go” after recovering from back problems. “I suffered a bit with a bulging disc which triggered sciatica down my legs. It was painful and niggling” he said. “I have specific exercises to strengthen the whole ...
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