CBS News | OMG, you're texting your way to back pain CBS News Humans were designed to stand upright. And yet in this modern world, too many of us spend our days with our heads slumped over for a simple reason: we're staring at the tiny screen of a smartphone. People spend an average of 2 to 4 hours each day with ... and more » |
Back Pain Exercises: 15 Moves For Lower Back Pain Huffington Post Canada Any type of injury or lower back pain may discourage you to hit the gym, but fitting in a few moves (even at home), will help you stretch your back and find relief. "Good posture in our everyday movements is the biggest thing people should focus on to ... |
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