Prevention is key to conquering lower back pain Chicago Tribune (blog) While millions of American men and women will experience lower back pain this year, a little bit of prevention can go a long way to lessen the severity of the pain or even avoid it altogether. Here are some simple steps to better back care: 1. Don't be ... |
A taut piriformis muscle places pressure on the sciatic nerve. The result is pain and symptoms beginning in the gluteal ... gluteus maximus, hamstrings and hip flexors along with the piriformis. These structures function in conjunction with ...
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